Vitamin A

Vitamin A (retinol) is a fat-soluble vitamin. In food, it's found preformed as retinol in animal sources such as liver, dairy and fish, and as beta-carotene in plant foods such as carrots and leafy greens — beta-carotene is converted into vitamin A within the body as needed.

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Supplements in this category are typically sold as capsules, sometimes combined with other fat-soluble vitamins in a single formula. Because vitamin A is fat-soluble and stored in the liver, check the label for the dose in micrograms (mcg RAE) or international units (IU), and don't exceed the recommended daily amount stated on the packaging over the long term — unlike water-soluble vitamins, excess isn't simply excreted.

Delivery covers Estonia, Finland, Latvia and Lithuania, with free shipping from 49 EUR (60 EUR in Estonia); Pärnu-area customers can also collect their order at Roheline tn 74.

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